Do You Know The Best Foods For Hair Growth?

Having nutrient full foods is literally help in hair growth, avoiding this makes hair fall and all the other different issues related to hair like gray hair, shedding. I am sure many people don't have their hair as they were, just because not having proper protein and vitamins. There can be many reasons for hair falling like nutrient deficiency, genetic, or due to age. But what you eat is probably helps to control hair strength. Before spending your money on hair product you should try to have all the nutrient-packed foods. I don't recommend any products for controlling hair fall, not at all they are never going to work.

Which nutrients and vitamins are needed for hair growth.

Vitamin B (helps in hair growth, and strengthens hair)
Vitamin E (It has antioxidants maintains hair growth)
Vitamin D (stimulate hair follicles)
Vitamin C (It helps to absorb iron in the body)
Iron (Iron deficiency one of the main reason for hair fall)
Omega-3 fatty acid (IT has anti-inflammatory qualities, promotes hair growth)

Here are the best foods for hair growth

Salmon

salmon contains a great source of omega-3 acid this keeps hair healthy and helps in hair growth. salmon and other oily fishes(fatty fishes) also work well for hair.

Almond Butter

Almond butter has many types of vitamins like healthy fats, vitamins, magnesium, proteins, fiber, this also has vitamin E which keeps hair thick.

almond can cure dandruff, reduce hair fall, regular having almond butter increase many nutrients. almond butter also has omega 3 acid and it promotes blood flow and helps to grow hair. Read 45 high protein food for your health which really needs in our life.

Spinach

spinach provides lots of health benefits and also it's very good for hair. make spinach smoothies or find some different way to have. spinach has many nutrients like iron, folate, vitamins A, B1, B2, B6, and Vitamin C and all this helps to grow your hair and keeps you away from hair fall. It passes oxygen to your scalp.

Eggs

Yes, eggs few vegetarians think that eggs have nothing to do with hair growth, we don't have anything to do with their thoughts. Eggs are loaded with MCG, Vitamins, Biotin which helps in hair growth, and nails. Eggs contain Vitamin D which keeps your hair shiny and strong, and it creates new pores for hair. Many people apply eggs on hair, the result is good but I don't like the smells of egg i can't bear that in my head. If you are ok with the smell then try.

Greek Yogurt

Yogurt helps to main your hair health it keeps hair healthy from inside and shiny from outside. yogurts are rich in vitamins, calcium, probiotics, and minerals, it contains proteins that make you feel full for a long time. Apply yogurt on hair this will make your hair shiny.

Oatmeal

Oatmeal is loaded with an iron, omega-3 fatty acid, fiber which helps in hair growth makes hair healthy and thick. oats have many different benefits like weight loss (read how fast you can lose weight), reduces the chances of heart diseases, and lowers blood sugar. Oatmeal contains iron, magnesium, zinc, phosphorus

folate, vitamins B-1, copper.

Peanut Butter

peanut butter has many purposes, and one is for hair, it has Vitamin E which makes hair follicles stronger, and it also examples for a deep condition.

Lentils

Lentis has folic acid, which helps the body to make red cells, red blood cells give oxygen to the scalp, this is the most important thing. it's full of folic acid which helps to restore the red blood cells. We should not skip Lentils.

Walnuts

Walnuts are rich in omega-6 fatty acid, omega-3 fatty acid, it stops hair graying, hair loss. adding walnuts to your diet it's will give you several vitamins, selenium, and omega-3 fatty acids. walnut gives all its nutrients in our body.

Spirulina

Spirulina is cyanobacteria that have high protein and nutrients. Spirulina is used extensively for hair growth and to fight with hair problems, like hair fall, baldness. it has acids, fatty acids, vitamins, amino which are best for hair. if you will use it externally this will speed up your hair growth. this also uses as shampoo, and conditioner, it also treats dandruff.

Oysters

Oysters boost zinc in the body, to get 30 milligrams zinc in the body you just need to have 6 shelled seafood. Not getting enough zinc can also be the reason for hair fall if having hair fall because of zinc deficiency then you can reverse it having zinc.

Barley

Barley helps in hair growth like peanut butter barely also have vitamin E,

so adding this to your daily meal will help you to get out of hair issues.

Mushrooms

Shiitake mushrooms help to maintain insulin levels. it is very best for hair growth, and apart from hair growth, it has many other benefits to our health.

Kiwi

Kiwi is full of vitamin C, and as I said that to absorb iron in body vitamin C plays an important role. You are eating enough protein and vitamins but what if your body is not absorbing. you can choose any other citrus fruits it really good for hair and other health.